7 best strength training apps, tested by us

This personalized approach ensures that every workout is a purposeful step towards achieving their hypertrophy goals. For experienced lifters who appreciate detailed programming, RP Hypertrophy excels. It provides insights into training volume landmarks and offers a high level of customization, allowing users to tailor their routines to specific goals.

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So, you can focus on your fitness goals, knowing your personal information is in good hands and protected like a fortress. The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. If the app is generally OK after a short learning curve, testers could give the app a middle-of-the-road 3-star rating. 5-star ratings were reserved for apps with a seamless user experience where workouts were easy to find, see, hear, follow along with, and track post-training.

Introduction to Strength Training Apps

It supports both gym-based and home workouts, adapting to your environment for efficient, tailored training. AtletIQ is a versatile bodybuilding app for Android, offering over 600 exercises and 100+ training programmes tailored to weight loss, muscle gain or general fitness. With a growing user base of 50,000, it also provides a strong sense of community.

• Strength training during perimenopause is uniquely effective at combating lean muscle loss and preventing unwanted fat gain, outperforming long-duration endurance exercise, according to Stanford Lifestyle Medicine.
• It’s not enough for your strength app to simply tell you to perform sets of squats or bench press.
• Whether refining technique in Olympic weightlifting or pushing endurance limits in cycling, the integration of robust analytics in a fitness app offers actionable insights.
• With wearable integration, these platforms make advanced performance tracking effortless.
• Compatible with iOS and Android, Caliber integrates with Apple Health and Google Health Connect for seamless tracking.
• The clean interface allows you to log workouts, review your improvements and stay consistent without distractions.

Compare Past Results to Measure Muscle Growth

Whether you are new to lifting or an experienced athlete, this is one of the best workout apps for bodybuilding to help you train consistently and build strength. Strong is a top-rated fitness and bodybuilding app available on both Apple and Android. With over three million users and a 4.9 rating, it is a favourite among beginners and experienced lifters alike.

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We’ve conducted detailed analyses of top-rated apps that cater to specialized needs. Whether you’re focused on hypertrophy, powerlifting, or general strength training, our comparisons offer valuable insights into how leading apps stack up against each other. With so many options for strength training apps available, selecting the best one can enhance your fitness routine and help you achieve your strength goals. Fitbod and Shred are the two apps on this list with native Apple Watch apps that allow meaningful standalone functionality. Fitbod’s Apple Watch integration lets you log sets, rest timers, and navigate your workout directly from your wrist — the phone stays in your bag. This is the closest home workout current option to a fully phone-free gym session while still using AI-generated programming.

For Lifters, By Lifters

This community aspect adds motivation and makes tracking your fitness more engaging. The app features a massive database of 14 million foods, and its Meal Scan tool lets you log meals simply by taking a photo. You can also input personal data like weight, height and activity level to tailor your nutrition goals. The app features a large exercise database, sortable by muscle group, and supports routine creation for custom programmes.

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“That bothers me because it usually means I have to shortcut prescribed workout regimens, and I don’t like to take ‘the easy way out’; I’d much rather have a modified routine,” Currin said. Tester Kristin Currin was initially turned off  by the intake questionnaire on desktop but later found it’s not the same as the intake on the mobile app. Workouts can be viewed on your phone or desktop, or cast to a larger screen using screen mirroring.

But you’re not ready to spend $500+ a month to hire a personal trainer to work out with you every day. The weights can be pretty conservative in the beginning, but FitBod is another app that will learn and develop with you over time. The app is designed around following its algorithmic recommendations for optimal strength adaptation. Alpha Progression uses research-backed algorithms to automatically adjust training variables based on performance metrics and recovery indicators.

Product Personalization

It’s ideal for strength athletes and home lifters focused on hypertrophy, compound lifts and progressive overload. The app offers a blend of gym-based and bodyweight workouts, combining strength training, cardio, HIIT and mobility for a well-rounded routine. Every session is guided, and progress is tracked in real time so you can see your results as you train. Along with follow-along video workouts, the app offers a selection of ‘How To’ demonstrations. These cover techniques to start weightlifting for beginners – like deadlifts, squats, and overhead presses, along with guides on using the equipment in the gym.

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Luckily, Torokhtiy offers great instruction, earning a rock-solid 4-out-of-5 rating in the category. There’s a pretty robust set of workouts created by Hevy and the community for you to try out, with all of them clearly labelled to discern the kind of workout. Future is significantly more expensive than the average app, but you also receive high-level coaching for your investment. It’s tough to find a major knock against Caliber other than the cost for the Premium version; it may be a bit expensive for more budget-conscious beginners.

Logging Workouts Has Never Been Easier

While apps can certainly make life easier, it’s important not to become too reliant. GGR chief medical advisor Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, offers a word of caution on this topic. “I’d mostly recommend this program and others from Torokhtiy to weightlifters who are still relatively new and not quite lifting to their full strength,” Caine explains. In addition, Fitbod earned high praise (and a 4-out-of-5 score) for accountability.