7 Best Fitness Apps for Women Over 50 Honest Review

The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism. To learn more about tracking your max lifts, see our guide to personal records. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests. Hevy wins on simplicity and speed; Strong wins on data depth and precision.

What are the best types of exercise?

With a motivational Facebook group, you’re never alone in your journey. You can join challenges, get advice from Katie herself, and support other women in the community. Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. Kate Rowe-Ham is a Level 3 Personal Trainer specialising in helping women reach their fitness potential.

Fitness is personal. So are our Trainers.

Sweat, founded by fitness icon Kayla Itsines, is designed for seasoned trainers who seek a range of high-intensity programs. It boasts over 30 different plans, including at-home workouts, post-pregnancy programs, gym training, and zero-equipment routines. The app uniquely integrates Spotify and Apple Music, allowing personalized playlists during workouts.

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This free app focuses on improving your flexibility and recovery to help you feel and perform better. The workouts are simple, enjoyable, and accessible for all fitness levels, making them an excellent resource for anyone looking to get back on track. EvolveYou delivers female-focused fitness programs created by women trainers who understand the unique challenges and goals women face in strength training. This strength training app for women prioritizes sustainable progression and body-positive coaching rather than extreme transformation promises. You access programs designed around different unimeal app training styles, equipment availability, and experience levels while connecting with a supportive community of women pursuing similar fitness goals. Tone It Up has built its reputation as a lifestyle brand and one of the best workout apps for women by combining fitness with a strong, supportive community.

At my age, what should I even look for in a fitness app?

The Nike Training Club offers a solid community of women looking to improve their overall strength with easy-to-follow training plans and on-demand classes. Begin using this free app by answering a series of questions which helps to determine workout goals and the appropriate classes for you. Classes range in style, length, and intensity offering options for yoga, mindfulness, and cardio in addition to strength-training plans. Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion. I’ve also been liking the Hour Glass Method, which leans into strength training in a way that’s approachable but still sculpts your body. The programming of this series is pretty smart — progressively adding more weight without it feeling overwhelming or punishing.

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The Simply Strong App stands out as the best overall strength training app for women. It’s user-friendly, affordable, and specifically designed to help women achieve lean muscle and body recomposition goals. StrongHer works best for gym members who want confidence using free weights and strength equipment without hiring trainers. The platform emphasizes resistance-based training that builds strength through progressive weight increases and varied rep schemes. You’ll encounter programs featuring dumbbell circuits, barbell lifts, resistance band work, and bodyweight progressions depending on your chosen trainer.

Evlo Fitness – Score: 8.3

Be honest about your schedule, your current fitness level, and how much time you can realistically dedicate each week before choosing. Whether that’s a simple workout log, in-app charts, or an algorithm that adjusts based on your performance, some form of tracking keeps you honest and helps you spot when something isn’t working. Rest days and recovery aren’t laziness — they’re when your muscles actually rebuild and grow stronger. A well-designed program tells you when to push and when to rest, and ideally includes warm-up and cooldown work to protect your joints and improve range of motion over time. What makes Shred genuinely different is the voice coaching during workouts. It isn’t just a timer with instructions — the real-time audio creates the feeling of having someone in the room with you, which changes the home training experience significantly.

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Available on iOS and Android; seven-day free trial; in-app purchases start at $12.99. That concentration changes product design, because apps must serve a majority audience who care about privacy, affordability, and practical coaching. When design centers those priorities, engagement and outcomes improve.

• You could alternate between machines and free weights every week to get the best of both or go with lighter free weights.
• Did you know that women get greater benefits from exercise than men do?
• For additional workouts, you’ll need to upgrade to the paid pro version.
• “Fitness apps provide the convenience of working out anytime, anywhere,” says Camille Meskille, Pilates & fitness instructor with over 18 years of experience.
• It features world-class strength, tread bootcamps, and stretching classes with incredibly high production value.
• If you don’t want to pay for a personal trainer or gym membership, the best workout apps are a great alternative you can use anywhere, anytime.

Key Benefits of the Best Workout Apps for Women

It’s smart, realistic programming that doesn’t pretend everyone has a full home gym. It started as a way to stay fit during lockdown with no equipment, but I ended up loving the app so much that I use it literally every week to this day. I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program.

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Get started with a free trialOnce you’ve done your homework, give the app a go with a free trial. Use this time to explore workouts, meal plans, or features you’re curious about. Are you looking to change your body composition, build strength, boost your cardio for running, or something else entirely? Maybe you’re gearing up for a big event, like a wedding or vacation, or just want to feel healthier and more energized.