12 Best Fitness Tracking Apps of 2024

Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users. To be clear, there are no instructors or live workout classes in the Zwift app, but you’ll be able to join virtual races with other users.

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Ensuring proper form and technique is a cornerstone of effective strength training, and the latest apps provide innovative solutions to this challenge. StrengthLab360, for example, offers video feedback from certified coaches, allowing users to refine their movements and reduce the risk of injury. This feature is instrumental in helping athletes execute exercises with precision, leading to better performance and faster gains. Discerning athletes seeking a weight training program app that delivers a customized approach find solace in applications that meticulously track progress and adapt in real-time. The best apps in this category understand the nuances of periodization and recovery, offering guidance that evolves with the user’s performance.

Why Use a Workout Tracker App?

Unfortunately, if you primarily work out indoors, you won’t get much out of the app. It’s just not great at tracking activities like Pilates or weightlifting. And if you’re privacy-conscious or just not all that competitive, a lot of the strongest features are kind of useless. Whether you’re a beginner learning how to lift or a seasoned gym-goer tracking macros and PRs, the best bodybuilding apps bring structure, convenience, and personalisation to your training. Community is a big part of the app, users can comment, share fitness updates and save favourite workouts for motivation.

In the premium version, you can tap a set and see quick stats at the top of the screen, showing you more information about that set. Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday. The best app to log workout is the one you’ll actually use consistently.

• However, that doesn’t mean workouts should be boring, so we use this category to assess how much variety there is for users, both in terms of training styles (strength, cardio, etc…) and actual workouts.
• The app also offers an in-depth nutrition tracking system and a wealth of health and fitness tips from professionals.
• The best weightlifting app provides insights that help users understand their progress, set realistic goals, and stay motivated.
• The Pro subscription removes this limitation and adds features like plate calculator and cloud backup.
• Future is a personal training app, that connects you to real certified coach.
• Built-in timers and logging tools keep your sessions efficient and on track.

#2 Personalised Workout Plans for Your Goals

JEFIT offers web access, which is useful for planning workouts on a computer. Most apps are mobile-only, which makes sense since you’re logging at the gym. The social features appeal to bodybuilders who are often more community-oriented than powerlifters. Sharing progress photos, workout splits, and training updates fits the bodybuilding culture. When you open an exercise, you immediately see your previous sets with weights and reps. The app highlights when you’ve hit a new PR, which provides those small dopamine hits that keep you coming back.

Best workout app for running

StrongLifts 5×5 is a no-nonsense strength training app built around the classic 5×5 method, using compound lifts and progressive overload. It’s perfect for beginners and intermediate lifters who want a straightforward way to build muscle and strength without overcomplicating their workouts. The Force USA Training App is built for users of Force USA’s all-in-one gym systems, offering structured workout plans that help you maximise your home equipment. It’s ideal for strength athletes and home lifters focused on hypertrophy, compound lifts and progressive overload. The app supports both gym and home workouts, tailoring routines to the equipment you have. It targets all major muscle groups with focused sessions for back, chest, arms, legs and core.

Key Specifications

BodyFit is the premium content service and workout app from Bodybuilding.com. The app leans heavily towards those who enjoy traditional bodybuilding style routines and opens up an extensive library of expertly crafted workout routines. Great free app that includes clear video demos, log each exercise with ease, 1,400+ exercises to choose from. We selected Pliability as the best app for recovery because the mobility sessions are very effective and include such a variety of routines.

Utilizing App Features Effectively

For dedicated internal guidance on progressive overload methods, see our guide to progressive overload for beginners. The core apps best exercise app for beginners serve everyone broadly — but if you’re a woman, especially over 40 or navigating perimenopause, you need something more specific. For competitive powerlifters, neither Hevy nor Fitbod provides the periodization programming they need — that’s where JuggernautAI becomes essential. The Training Intent Filter is a three-question framework designed to route you to the correct app category before you spend time comparing individual apps that may be solving completely different problems. This is especially important for novice lifters who may not be familiar with proper techniques or training protocols.

The free version includes unlimited exercises and workouts, which is more generous than many competitors. However, you’re limited to three custom routines unless you upgrade to Strong Pro. It’s system-agnostic, so you can import your metrics from almost any watch into the app, but it can also estimate its own metrics too. Workout tracking is all done through its sleek interface with built-in rest timers, and a daily readout will show you which of your muscles are growing, and which might be falling behind.

Do any free apps offer meal planning or nutrition tracking?

Home Workout provides bodyweight exercise routines that require zero equipment. The app includes programs targeting specific muscle groups or full-body workouts, all demonstrated with animations. Adidas Running focuses on making running accessible for beginners while providing enough features for experienced runners. The app includes training plans for various goals, from running your first 5K to completing a marathon. While the AI generates your program, you can also connect with human coaches who review your progress and adjust your plan.

Can I use strength training apps offline?

Losing years of workout history because you can’t export it is frustrating. Home Workout dominates this category with its focus on equipment-free training. The app includes progressions for skills like push-ups, pull-ups, and pistol squats. Free versions often include videos for popular exercises but require premium for the full library.

In this roundup review of the best weightlifting apps, we guide you through 9 apps that stand out for us and explain who each app is best suited to. Afterburn offers a unique approach by focusing on post-workout caloric burn through high-intensity strength circuits. The equipment you have access to determines which app will actually work for you — not which app has the best reviews. An app that requires a barbell for 80% of its exercises is useless if you train at home with resistance bands and a single pair of dumbbells. This matters whether you’re transitioning between a commercial vs private gym setup. Apps that visualize overload progression over 8+ weeks give you measurable proof your program is working — a signal that no subjective “feel” of effort can replace.

Runkeeper makes running feel attainable, no matter what progress looks like to you. I also liked that you can tell the app what kind of running shoes you wear, and it’ll tell you how many miles you’ll get out of them before needing to replace them. Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach. But the lackluster wearable connectivity is a significant drawback—especially if you do most of your training outside. If you like to decide whether it’s leg day based on how you felt when you rolled out of bed, you probably won’t like this fitness tracker.

Best Strength Training Apps for Women Over 40

That’s why having a plan that’s personalized to your ability and adjusts your sessions, mileage, and paces to suit you is so important, and Coopah does this brilliantly. That said, if you’re not a competitive runner, don’t let this put you off. Strava has all the running tracking features you’d expect – from running speed and distance travelled, to more in-depth performance analytics and weekly miles. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.

It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact.